So Rugged Ops

Hey, I am getting in shape by working out with So Rugged Ops. Checkout https://soruggedops.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Shape Shifter

Traci Rugged

This 1 month program is designed to guide you through various strength training, conditioning and fat loss workouts by facetime through the So Rugged App. Plan includes 3 virtual sessions per week. Training time varies based off your level of fitness and overall goal. No refunds on any purchases.

FaceTime HIIT Training Plan

Custom weekly meal plans designed based off your needs and goals. 

*Keto
*Fat loss
*Mass gain
*Gluten-free
*Paleo
*Pescatarian 

No refunds on any purchases.


Meal Plan Only

This plan is for the active adolescent. Rather their interest is Cheer or Basketball we have a plan for them. 

Youth Training 17rs and under

This 1 month program is for couples or friends that want to do HIIT or target specific body parts. This plan is designed to guide you through various strength training, conditioning and fat loss workouts by facetime through the So Rugged App. Plan includes 2 virtual sessions per week. Training time varies based off your level of fitness and overall goal. No refunds on any purchases.

Duo-FaceTime HIIT Training Plan

This plan if for off seasoned competitors and clients that just want a healthier lifestyle. 

Lifestyle Training Plan

This package if for competitiors that are 12-24 weeks out from a show and you are new to Team Rugged. 

Competition Prep Package

This package is for groups of 5, friend/buddy system. You don't have to all be at the same location. All five parties can chime in on FaceTime at the same time. You can decide how you all will break up the payment for the Month. This type of training allows you to do it with friends and be comfortable training.  Session are 30-45min of training. Yes, with me you can burn tons of fat in just 30min /2 sessions a week training. You can collectively decide if you want spot training (I.E glutes, back, legs or just total body.) 

Traci Rugged

Personal Trainer

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