Making online fitness training truly personal.
You are unique and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are a first time competitor, truck driver, lifestyle client or fighting for that procard, we will be part of your fitness journey from beginning to end. My goal is to help you reach your overall goal, motivate and encourage and ultimately provide the best client and coach relationship possible.
Team Rugged
Lifestyle transformation
In our lifestyle transformation program, we offer a flexible nutrition and workout program, combined with accountability coaching. This program is designed to help guide clients to their goals in a sustainable and enjoyable way. Whether you want to drop 50lbs or pack on 10lbs of muscle, through a sustainable program we will guide you there every step of the way.
Success Stories
2 year transformation
2 year transformation
2 year transformation
2 year transformation
9 month transformation
1 year transformation
2 year transformation
1 year transformation
6 month transformation
My Plans
FaceTime HIIT Training Plan
This 1 month program is designed to guide you through various strength training, conditioning and fat loss workouts by facetime through the So Rugged App. Plan includes 3 virtual sessions per week. Training time varies based off your level of fitness and overall goal. No refunds on any purchases.
Video demonstrations & instructions to perform exercises
$300
for 1 month
Meal Plan Only
Custom weekly meal plans designed based off your needs and goals. *Keto *Fat loss *Mass gain *Gluten-free *Paleo *Pescatarian No refunds on any purchases.
Personalised meal plan & recipes
Regular updates in plan based on your progress and needs.
Chat support
$132
for 1 month
Youth Training 17rs and under
This plan is for the active adolescent. Rather their interest is Cheer or Basketball we have a plan for them.
Fitness training plan tailored to the athletes needs.
$75
MonthlyDuo-FaceTime HIIT Training Plan
This 1 month program is for couples or friends that want to do HIIT or target specific body parts. This plan is designed to guide you through various strength training, conditioning and fat loss workouts by facetime through the So Rugged App. Plan includes 2 virtual sessions per week. Training time varies based off your level of fitness and overall goal. No refunds on any purchases.
Video demonstrations & instructions to perform exercises
$225
for 1 month
Lifestyle Training Plan
This plan if for off seasoned competitors and clients that just want a healthier lifestyle.
Meal Plan.
1x face time training a month (if requested).
Supplementation guidance.
$250
for 1 monthCompetition Prep Package
This package if for competitiors that are 12-24 weeks out from a show and you are new to Team Rugged.
Meal plan.
You can request 1 FaceTime Training session with me a week.
Messaging 24hr access. No set time or date. Message when you have a question Via Whatsapp whenever.
Won Pro shows gets you a payout from Team Rugged.
Your meal plan is changed frequently as needed up until show for best results.
In-Person training sessions are included in this package as well if I live in your area or will be in your area. (travel over 30 miles will be an additional fee.
Payments can be put on credit card.
No REFUNDS.
$300
for 1 month
Group H.I.I.T FaceTime Training
This package is for groups of 5, friend/buddy system. You don't have to all be at the same location. All five parties can chime in on FaceTime at the same time. You can decide how you all will break up the payment for the Month. This type of training allows you to do it with friends and be comfortable training. Session are 30-45min of training. Yes, with me you can burn tons of fat in just 30min /2 sessions a week training. You can collectively decide if you want spot training (I.E glutes, back, legs or just total body.)
ADDITIONAL (PEOPLE) THERE WILL BE EXTRA CHARGE.
DAYS AND TIMES ARE FLEXIBLE WITH THE PLAN SUN-SATURDAY 24/7 IF SLOTS ARE AVAILABLE FOR TIMES REQUESTED.
$425
for 1 monthGrandfathered Plan
Clients that have been coached by me for longer than 5 years
$105
MonthlyTraci Rugged
Personal Trainer
Hey everyone! My name is Traci Rugged and I am the head coach of So Rugged Ops Training. Courtney "Chief" Moore is the assistant coach. Our passion is to help people change their lives for the better both mentally and physically. We are certified personal trainers through ISSA. I have a total of 26 years of bodybuilding and powerlifting experience. We have helped numerous clients transform their physiques and achieve IFBB, OCB and PCA Pro cards. Let's work together to get you in the best shape and condition as possible!
Complete personalized fitness solution
FaceTime Video Calls
Connect with me over one-to-one video calls. This helps enhance your training so much more. I can teach you tips to improve your workouts, techniques that the pros do but isn't mentioned via social media, form/posture corrections and much more. This training is for those who need a in person, personal trainer that can push you to reach your goals quicker. With FaceTime training I can also help with educating you on the specialize equipment in your gym or home. Lifestyle clients can train from the comfort of your home with just a few items, no heavy equipment required.
Referral Bonus
Someone loving your new physique? We now offer referral bonuses, just send them The Shape Shifter link for training and have that person to mention your name. Each Referral receives $50 off their following month training if they sign up. (New Clients only)
Wearable Integration
Connect your Apple watch or FitBit device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt. After you connect your device you won't need to do anything else. The App will update me daily with your activity levels.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required. For ultimate results do a complete check-in. Each week you will be able to view your chart with progression.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences. With this the weekly check-in is required.
Customized Nutrition
Get meal plans based on your dietary preferences. Once you are ready to change your meal plan, send me a message with what you would like to see on your new plan. Never agree to something you know you won't eat or is too hard to prepare. I can breakdown the macros in the food choices you desire so that you're always satisfied. (Not for in-season competitors).
Client of the Month
Client of the Month will receive 1 free month of training. Requirements are doing a full check in (measurements, weight and progress pics) every week and personal goals set by me for you to meet each month.
Frequently Asked Questions
How often does my meal plan change?
Your meal plan can be changed as often as you like as long as it fits your overall goal. Just let me know what you would like changed out on plan.
What if I don't have access to certain training equipment at my gym?
Always review your workout plan the day before to make sure your able to complete training session. If you do not have access to certain equipment, just send me a message and that movement can be substitute for what you have access to.
As a first time competitor, will you pick my first show? Will be you available to attend my show?
Yes! Not all shows are created equal and there is a lot of information that you will need to know pertaining to that show. As far as attending shows, if its local to me (Jacksonville, FL) and im available then yes. If it is not local, then we can come up with a traveling package (paid by you) for flight, car rental and hotel.
What supplement company do you recommend?
We recommend Animal Pak and Amino Asylum for all your supplement needs. Use my discount codes to save some cash! Animal Pak - TRACISA15 Amino Asylum - TRACISA
